For my badass women who are sick of waking up on New Years Day Tired, Heavy, and Frustrated...

.

FINALLY A "Practical Way" To

Enjoy The Holiday Season WITHOUT Blowing It


(WARNING...THIS IS THE STUFF THAT CHANGES LIVES)

As Seen On

You're Invited to Join The:

HOLIDAY SURVIVAL WORKSHOP!

An experiential EXPRESS workshop to show you exactly how to enjoy the holiday season without worrying about eating so much you can’t fit into your pants come January.


*Available for a limited time, grab it today*


By entering your email, you are subscribing to my email list where I’ll send you weekly-ish doses of inspiration that you can opt-out of any time, but I hope you won’t!

Replay available for a limited time!

Even if you can't make it live, make sure to register above so you can get access to the replay!

For my badass women who are sick of waking up on New Years Day Tired, Heavy, and Frustrated...


FINALLY A "Practical Way" To

Enjoy The Holiday Season WITHOUT Blowing It


(WARNING...THIS IS THE STUFF THAT CHANGES LIVES)


WELCOME TO YOUR

HOLIDAY SURVIVAL WORKSHOP


An experiential online workshop to show you exactly how to enjoy the holiday season without worrying about eating so much you can’t fit into your pants come January.



*Available for a limited time, grab it today*

By entering your email, you are subscribing to my email list where I’ll send you weekly-ish doses of inspiration that you can opt-out of any time, but I hope you won’t!



NOVEMBER 2 at 2pm CST


Even if you can't make it live, make sure to register above so you can get access to the replay!

Perfect for...

Any woman who wants to enjoy the holiday season (the parties, the food, the drinks, the traditions....alllll of it) without worrying about what you eat, or scared you'll eat so much you can’t fit into your pants come January.


Basically if you think enjoying the holidays means abandoning your health goals...


...OR focusing on your health and body goals means you'll miss out on the season's fun...


Then you won't want to miss this workshop!

YOU WILL LEARN:

ABOUT AUDRA


Audra Baker is a Trauma Informed Triple Certified Master Weight Loss Coach, Yoga Teacher, and Breathworker specializing in Ending Self Sabotage and Healing Emotional Eating.

With a 2-decade background in holistic nutrition and kinesiology, she sold her Silicon Valley Fitness & Nutrition Company to work more deeply with women who have success in other areas of their life, but they can’t seem to figure out this whole “body thing”.

She’s the founder of Love it 2 Lose it, a program that helps women change their relationship with food and their body, heal the deeper reasons they reach for food when they’re not hungry, and lose weight in a trauma informed way without dieting or restrictions.


She’s helped hundreds of courageous women show up for themselves, ditch dieting and heal the deeper reasons they overeat while building more self-confidence and inner-worthiness so they can FINALLY feel freedom with food, actually like their body, and lose weight in a sustainable non-diety way.

DISCLAIMER - THIS WORKSHOP IS ENTIRELY FREE AND WILL GIVE ACTIONABLE STEPS TO CREATING HEALTHY HABITS & ROUTINES TO END EMOTIONAL EATING AND START TO FEEL A WHOLE LOT HEALTHIER +HAPPIER DURING THE HOLIDAY SEASON. BUT THE ONLY WAY IT WORKS IS IF YOU ACTUALLY SHOW UP AND DO THE WORK TO GET THE RESULTS. AT THE END OF THE WORKSHOP, A PROGRAM WILL BE OFFERED FOR PURCHASE.

AND... We believe Black Lives Matter, we stand for LGBTQIA+ rights, we know that what makes you different is your superpower, and we believe ALL deserve to live in a body they love, and we celebrate and welcome all intersectional identities - from neurodivergence, to religious beliefs, to disabilities and everything in between. We actively invest in and work to build an equitable, inclusive, anti-racist company from the inside out. We believe in science. We encourage you to join our community if you share those values and want to work with a company with a dynamic, intersectionally diverse team and clients.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL support@audrabaker.com

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