82 QUICK & EASY HACKS
To Stop Emotional Eating
Dead In Its Tracks
...in 3 minutes or less!
Whether you call it Stress Eating, Comfort Eating, Mindless Eating, Overeating, Screw-it Eating, Binge Eating, or Emotional Eating...
You're about to get some EASY wins!
Download the PDF that 2500+ women
love and swear by!
About Audra
Hey Love! I'm a triple Certified Trauma Informed Master Weight Loss Coach, Nutrition Educator, Yoga teacher and Breathworker (with degrees/credentials in kinesiology + nutrition).
I specialize in Eating Psychology, Ending Emotional Eating, and coming into a "happy life + happy weight" sustainably so you stay there for good.
I’m the founder of Hello Body Freedom... A program that helps women change their relationship with food and their body, heal the deeper reasons they reach for food when they're not hungry, and lose weight in a trauma informed way without dieting or restrictions.
Trauma-Informed Master
Weight Loss Coach
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